Strength & Conditioning at Bulletproof

From rehab to peak performance.

At Bulletproof, Strength & Conditioning (S&C) isn’t just about lifting weights — it’s about building bodies that move better, perform stronger, and stay injury-free.

Our S&C program bridges the gap between rehabilitation and athletic performance, designed specifically for clients who want to go beyond recovery and reach their physical potential.

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1. Performance Assessment: The Blueprint of Strength

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Purpose: To evaluate baseline performance, movement efficiency, and readiness for training.

Before starting any S&C program, each client undergoes a comprehensive performance assessment. This ensures that every training plan is customized, evidence-based, and aligned with the client’s goals — whether that’s returning to sport, improving gym performance, or enhancing overall resilience.

 

Process:

1. Movement Screening:

Functional movement patterns (squat, hinge, push, pull, carry, rotate) are analyzed for stability, mobility, and coordination.

2. Strength & Power Profiling:

Includes assessments like isometric holds, jump tests, and load-velocity profiling to identify deficits and asymmetries.

3. Energy System Evaluation:

Cardiovascular and muscular endurance are assessed for balanced performance development.

4. Goal & Lifestyle Review:

Tailored programming based on the client’s sport, training schedule, and recovery capacity.

Outcome:

A performance roadmap detailing strengths, weaknesses, and a phased training strategy for measurable improvement.

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2. Customized Program Design: Science-Driven, Goal-Oriented

 

Purpose: To deliver training that is individualized, efficient, and progressive.
Each client receives a customized S&C program built on scientific principles of periodization, load management, and adaptation.

Our approach combines the precision of rehabilitation with the demands of performance training — ensuring that every exercise has purpose and progression.

 

Structure:

 

Phase 1: Foundation & Movement Quality

Correct imbalances and reinforce proper movement mechanics.

Focus: stability, mobility, core integration, and joint control.

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Phase 2: Strength Development

Introduce structured loading to enhance force production and tissue capacity.

Focus: multi-joint compound lifts, progressive overload, tempo control.

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Phase 3: Power & Performance

Develop explosiveness, reactivity, and sport-specific performance.

Focus: plyometrics, velocity-based training, agility, and speed work.

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Phase 4: Maintenance & Longevity

Optimize training for sustainability and injury prevention.

Focus: recovery strategies, movement variability, and load balance.

Outcome:

Peak physical performance — built on strength, refined through movement, and sustained by intelligent programming.

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3. Integrated Coaching & Monitoring: The Bulletproof Edge

 

Purpose: To ensure every client progresses safely, efficiently, and consistently.
Our S&C coaches work hand-in-hand with our physical therapists to align programming with rehab progress, recovery status, and performance data.

We believe in continuous feedback and real-time adjustment to guarantee results.

 

Features:

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1. Session-based coaching:

Hands-on guidance for form, tempo, and load progression.

 

2. Performance tracking:

Periodic reassessments and data-based progress monitoring.

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3. Load management:

Smart scheduling to balance training intensity with recovery.

 

4. Collaboration with rehab team:

For clients transitioning from injury rehab, ensuring a smooth return-to-performance pathway.

Outcome:

A seamless, science-backed system that not only enhances performance but also prevents setbacks.

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"What sets us apart?"

1. Fully equipped high performance facility

2. Periodized program for any goal & sport

3. Comprehensive assessment that includes mobility, strength, and cardiovascular capacity

4. Individualized program based on your assessment findings

5. Continuous safe and intelligent progress